1.Always positive thinkingThe first step is to always maintain a healthy weight because positive thinking in a healthy body there is a healthy soul , healthy soul in a healthy mind pula.ayo there from now on always think positive in order that our body is always healthy .
2.eating healthy foods on a regular basisThe second step in how to maintain a healthy body is to maintain your diet , haruns foods contain protein , vitamins , carbohydrates contained infour healthy , perfect five .
3.diligent sportsexercise every morning it is very important to maintain the health of the sport not long badan.untuk about 15 minutes long but regularly every hari.isyaallah our body will be healthy
4.keep cleanDo not forget to keep clean because the base sehat.menjaga ranging from self- cleaning up the environment .
5.Always prayhealthy because it millik god then we require to always pray / request to Almighty Allah , the way we pray sholat.dengan also move as well prayer gerkan sports can make our body more healthy , so do not ever leave the prayer .
That means keeping kerhatan body weight and this may be beneficial for the health anda.menjaga cheaper than us sick then taken to a hospital that price is definitely expensive , and therefore sanda must maintain your health .
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